![]() CarrotsĬrudite, here we come! Carrots might be the gold standard for vegetable dipping with their bright color and bold texture. For a sweeter approach, chop up jicama and add it to a fruit salad with melon cubes, grapes and strawberries. Jicama sticks can be dipped in nut butter, guacamole or salsa, bean dips, hummus and more. Jicama is essentially a cross between a potato and an apple in texture, with a mild flavor and high water content. If your child enjoys vegetables with a crunchy texture and mild flavor, it’s time to introduce them to jicama. The addition of steamed peas to fried rice or macaroni and cheese is a great way to get some color on the plate in a way that’s accepted by picky eaters. Much like corn, peas are a starchy, sweet and kid-friendly vegetable. (Its green color won’t be visible when mixed with fruits like blueberries and blackberries.) Once your child becomes more comfortable with the dark green color and mild taste, start adding spinach to sandwiches, side salads and veggie sautees. Start by using spinach as an undercover veggie, incorporating it into sweet treats like smoothies and popsicles. Corn on the cob can be grilled, dried kernels can be air-popped to make popcorn and frozen corn can be steamed and added to rice for a simple side. Starchy and sweet, corn has a bright yellow color that tends to be less daunting than greens, making it one of the most approachable vegetables for kids and picky eaters. Because grape tomatoes are acidic and slightly sweet, they appeal to a variety of palates. Small and round grape tomatoes are super easy to incorporate at snack time-simply rinse and enjoy! (For little eaters, it may be best to cut them in half, too.) You can also pair them with a black bean dip, which will add fiber and protein. Don’t forget baked sweet potato fries-they’re a finger-friendly side that can encourage even the pickiest of eaters to take a bite. Steamed butternut squash can easily be pureed and incorporated into a cheese-like sauce or a warming soup served with a dollop of Greek yogurt. Sweet potatoes and squash get even sweeter when they’re roasted, steamed and sauteed. They’re also a great addition to brighten up a stir-fry and are delicious when sauteed with mild seasoning in Mexican-style fajita veggies, making them one of the most versatile vegetables for kids. Red, orange and yellow bell peppers can be served cut into strips as a snack-just pair with hummus or another protein-packed dip. Use their preference for sweetness by introducing them to kid-friendly sweet bell peppers. Shop Meals for Picky Eaters Our 15 Favorite Vegetables for Kids Sweet bell peppers Here are 15 vegetables for kids and picky eaters, along with kid-approved ways to prepare them. ![]() You can work toward increasing your child’s vegetable intake one meal (or snack) at a time. As they get older, kids tend to leave that side of veggies behind on their plate. Toddlers and young kids may refuse a vegetable because of its “weird” color, “gross” texture or “funny” smell. Let’s face it: Vegetables get a bad rap with kids.
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